5 Ways to Make Your Bedroom Comfy

Getting to bed can be a much more cosy time if you know how to make your bedroom more sleep-friendly. If you are having trouble going to sleep or simply want a better quality rest through the night and even through the day, check out these quick fixes that will turn your bedroom into a healthy, cosy, and inviting haven. Your bedroom can be a more beautiful, comfy place that drives away insomnia and restlessness!

• First things first, buy a new mattress! While mattress shops will have you confused about the right type of mattress to buy, you can never go wrong with an organic mattress. These mattresses are the healthiest option you have as they are made in hygienic conditions. Choose a mattress that will help you sink into a deep, uninterrupted sleep without the aches and pains from your old, lumpy, and heavy mattress. Buy your mattress only from authorised distributors of high quality organic mattresses that follow strict organic standards.

• Find the right beddings and choose natural sheets.  Find hypoallergenic, smooth, soft, and comfy comforters, duvet covers, pillows, and sheets to make your bed look more inviting. White and Natural are the most popular colors and have no dyes.

• Hang and install ambient lights to add to the cosy feel you want to achieve. Dimming lights and yellow lights are excellent choices, which you can apply on your wall sconces, bedside lamps, and even your main light.

• Add extra pillow tops and mattress pads on top of your mattress to make your bed softer or choose more cosy beddings to enhance the overall feel of your bed.

5 Good Reasons to Buy Organic Wool Pillows

Now that you have committed to live an organic lifestyle by eating organic foods and replacing your toxic household cleaners with organic products that are a lot safer for your family's health, it is high time to make the switch full circle by throwing out your synthetic beddings and replacing them with healthier, organic ones. The thing you place your head on each night might be forcing you to sleep with all kinds of harmful substances like formaldehyde, diisocyanate, toluene, and petroleum derivatives.

There are many different types of organic pillows, each with its own advantages to those who prefer them over others. Organic cotton pillows are a great choice for people with chemical sensitivities as well as those who want a comfortable cushion behind their head during the night. Cotton has a natural ability to breathe, although they may slim and tamp down and become firm over time. Natural latex pillows are a good choice for people who want a firmer piece of cushion under their head. Natural latex offers good support and it can last for a long time. This ability to circulate air inhibits mold and mildew growth. Organic wool pillows offer great sleeping comfort. Wool has a natural ability to wick away moisture, helping you stay cool while resting and preventing you from having restless nights. Organic wool pillows are the top choice of a lot of people and for many good reasons:

• Organic wool pillows prevent restlessness, which allows you to stay in deep REM sleep longer.
• Wool has a natural ability to reduce your pillow's moisture level, thus inhibiting bacterial growth and mold and mildew formation.
• Organic wool is soft, light, and puffy, which makes them a good alternative to down.
• Organic wool comes in many varieties, including sheep's wool and alpaca wool, which is warmer and lighter.
• Organic wool also help provide good neck, shoulder, and head support.
• The wooly bolas pillow can be washed.

5 Advantages of Organic Stuffed Animals

Many people are starting to adopt more earth friendly lifestyles and as they do, many also find more areas of life to make changes in. Parents, for example, have a huge responsibility to raise healthy children. To follow in the eco-friendly principles of organic living, anyone wishing to reduce the impact humanity has on the environment and enhance health should also consider using organic products, which are believed to be the road to healthier, more eco-friendly lifestyles. You can start by making better choices for your own babies, not only in the beds they sleep in, but also in the toys they play with.

There are many kinds of organic toys now available for babies and toddlers. Organic baby toys are exactly what the term suggests—toys made from organic materials, making them as close to nature as they can be. They are definitely the healthier choice for kids and here are some of the reasons why:

• One of the ways that children explore the world around them is by putting everything they can grab into their mouths. Instead of buying plastic toys that may contain lead paint and many other harmful substances, why not surround your child with organic stuffed toys that have none? Organic stuffed animals are made out of materials safe for young children.
• Organic toys such as stuffed animals are also simpler, encouraging better creativity in children than their factory-made counterparts that often have complex moving parts.
• Complex moving parts also translate to more choking hazards, which will never be a problem with organic stuffed toys.
• Organic stuffed animals also play on a child's sense of touch, and while they may not have the flashy colors of their plastic counterparts, they help in other aspects of sensory development.
• Lastly, stuffed dolls and animals are universally loved toys that share great memories with children. They can last forever and are washable and easy to maintain.

5 Things Every Parent Should Remember About Crib Mattresses

Crib mattresses are probably the last things on your mind when shopping for baby stuff. While car seats, strollers, and toys may be more exciting to think about when splurging on baby accessories, there are certainly more important things you should consider to keep your infant comfortable, safe, and healthy at all times and crib mattresses should be on top of your list. Here are 5 things you should remember when shopping for baby mattresses at your favourite organic store.

• There are 2 general types of crib mattresses—foam and innerspring. While this decision is a matter of preference, remember to weigh the pros and cons of each type before making your purchase. As long as you go with organic mattresses, you are pretty much giving your child a healthier and safer sleeping environment. So buy genuine organic crib mattresses from certified organic stores like The Organic Mattress Store Inc. 

• Mattress size is also important. Make sure that you get an organic mattress that is the right size for your crib. While cribs and mattresses do come in standard sizes, do check specific dimensions to make sure there are no gaps that could catch your baby's arm, leg, or fingers. A standard baby mattress is 28”x52”.

• The firmer your crib mattress is the better. Soft mattresses may look and seem more comfortable, but they actually pose safety risks for the baby. A safe crib mattress is a firm one, eliminating risks of suffocation and making it easier for your baby to shift positions instead of drowning in the soft mush. Look for a 95-D rating in a Natural Latex baby mattress.

• Organic mattresses may be more costly than traditional crib mattresses, but they are also a hundred times safer and healthier for your baby. Moreover, organic baby mattresses have become cheaper in recent years, especially with the green movement inching further and further forward. They cost around $499.00 shipped.

• Lastly, don't go cheap on your baby mattress and settle for used, hand-me-down beddings. Used mattresses have accumulated all sorts of impurities from its first user, so unless the mattress has been properly sterilised, better go for a brand new, organic mattress for your kid.

Things to Look for When Buying Organic Cotton Sheets

Organic cotton sheets are a healthier choice if you want to prevent allergies. These sheets are made of organic cotton, which is grown in a healthy environment. If you are sensitive to manufacturing chemicals or allergic to wool, organic cotton is healthier and safer for the sheets.

Many consumers buy cotton sheets based on their size and design, but when buying organic cotton sheets this ‘look’ is not enough. There are certain things you should consider before making the decision. For starters, make sure the material is certified organic cotton. This means that you are purchasing certified organic cotton sheets with cotton that is organically grown, harvested and made into these products.

Next, forget about dyes and colors that may destroy the hypo-allergenic properties of organic cotton. Seek pure white or ivory sheets with a super-fine, lustrous, and buttery-smooth texture found in 300-thread count organic cotton weave. It contributes to extraordinary softness and comfort you can experience. Known as Percale or sateen sheets, these products are known for their durable weave, which stay intact even after going through 100 wash cycles. A high-quality manufacturer of these sheets is a fair trade partner of a reputable organic mattress source. It is known for its first organic cotton project in 1993 in Central India.

Look for organic cotton sheets that come as a set. A good set of should have a flat sheet, a pair of matching pillowcases, and a fitted sheet with deep pockets, all packaged in a reusable organic cotton tote. Make sure that the sheets are farmed and ethically sourced in India, or the USA, and grown with natural fertilizers.

The Hand-Woven Cotton Bath Towel

Many of the best bath towels are made of cotton because the material is naturally absorbent. However, even some cotton bath towels can cause allergies and skin irritations, especially if they are made with synthetic dyes, harmful chemicals, and poor fabrics. Using organic cotton bath towels can help prevent allergic reactions and itching. They are absorbent enough so you can effectively dry yourself after bathing or sweating profusely.

Organic cotton bath towels are made with 100 percent fair-trade certified organic cotton that complies with the strictest environmental and social standards. They are soft and feels luxurious on the skin, so they can be used even on sensitive skin and on babies.

The best organic cotton bath towels are the hand-woven kind. A signature hand-woven organic cotton bath towel feature a horizontal stripe pattern and weighs a medium weight of 550gsm. The cotton was not manufactured using a machine that can add to harmful chemicals that irritate the skin or cause an allergic reaction. Hand-woven cotton bath towels are easy to wash and dry.

You can buy hand-woven organic cotton bath towels from a store that specializes in selling organic cotton products. Consider buying a pack of towels that comprises four wash cloths, a bath mat, two bath towels, and two hand towels, or a pack of four bath towels and a bath mat. Thus you can have all the towels you will need at home or on the go.

Be sure to buy organic cotton bath towels from a store that can prove the genuineness of its organic cotton. One of the leading stores in Pennsylvania does not use synthetic blends to cut costs. All of its certified organic cottons have met the standards of the National Organic Program/USDA. This means you are buying certified organic towel from the field to the finished product.

3 Ways to Create Healthy Bedroom Habits

You probably spend a third of your life spent in your bedroom, so it makes sense to create a healthy sleeping environment. You don't want to be spending one third of your life in a sea of toxic filth, when you could be enjoying a healthy, comfy retreat. Even when your bedroom looks neat, clean, and orderly, you will be surprised at how much of a health risk it can hold within its walls. Here are some ways by which you can create a healthier sleep haven:

• Reduce sleep distractions: If you want better and longer sleep, reduce technological distractions in your room. If you can, ditch the flat screen TV and leave other gadgets in the den. Move your phone, laptop, and computer stations away from your night table to avoid exposure to radio frequency and EMFs (electromagnetic fields). Go easy on the nightlights and install shutters in your windows of your room gets glare from the streetlights. Melatonin, the hormone responsible for your sleep-wake cycle is secreted during the night in response to darkness and light interferes with its production.

• De-toxic your beddings: You will be surprised to know that your bed can be the biggest health risk in your bedroom. The memory foam pillow/mattress you enjoy is made of materials that emit VOCs (volatile organic compounds) that may cause all kinds of health issues. Go organic to make your sleep environment healthier. Many great organic products ranging from mattresses to pillows, covers, and other beddings are available from trusted manufacturers.

• Say goodbye to dust mites: If you ever wonder why traditional mattresses double their weight after years of use, you have dust mites to blame. Dust mites excrete a protein in their feces, which can trigger allergies. This all the more reason to switch to naturally dust-mite resistant organic beddings.

Three Challenges and Problems While Purchasing an Organic Mattress

Buying a new bed mattress is one of the most important home decisions you will make. After all, the quality of your sleep will depend on how well you choose, and what you will buy. Here are the most common challenges the people face while buying a mattress, particularly, organic mattresses:

• Budget: It is no secret that organic mattresses are much more expensive than your standard conventional mattress. You are paying for the extra production work that goes into making them. Because organic mattresses do not use the same cost-reducing (albeit health-endangering) processes used in manufacturing traditional mattresses, the production process takes longer and is more expensive. But, many are willing to pay the price for the comfort and protection that organic mattresses offer. Additionally, there are places you can go to where you can find good prices on high quality organic mattresses, so you don't have to spend too much. It also helps to set a ball park budget you can stick to.

• Sizing: While organic mattresses do come in standard sizes, actual measurements may still differ from one manufacturer to the next. Custom sizes are also available.

• Sales pressure: Look beyond the fancy advertising and sales tactics used by retailers. This way, you won't be forced to give in to sales pressure and end up paying for things you don't need. This is where good organic mattress companies can come to the rescue, as they don't sell promises, but give you quality you deserve.